The two health problems I selected that affects our community is physical activity and nutrition

The two health problems I selected that affects our community is physical activity and nutrition, and substance abuse. A healthy life needs correct nutrition moreover as regular exercise. both are key in the prevention of illness and help improve overall mental and physical health. research indicates that staying physically active will help forestall or delay bound diseases, including some cancers, heart disease and diabetes, and relieve depression and improve mood.
The american Heart Association recommends a minimum of 150-minutes of moderate activity each week. Regular physical activity will relieve tension, anxiety, depression and anger. you’ll notice a “feel sensible sensation” immediately following your physical activity, and most of the people additionally note an improvement normally well-being over time as physical activity becomes an area of their routine. an excessive amount of sitting and different inactive activities will increase your risk of cardiovascular disease. One study showed that adults who watch more than four hours of tv every day had a forty sixth increased risk of death from associatey cause and an eightieth increased risk of death from cardiovascular disease. turning into additional active will help lower your pressure and boost your levels of excellent cholesterol. without regular physical activity, the body slowly loses its strength, stamina and skill to perform well. people that are physically active and at a healthy weight live about seven years longer than those that aren’t active and are obese. Poor nutrition habits is a behavioral health issue, as a result of nutrition and diet have an effect on however you are feeling, look, think and act. a foul diet leads to lower core strength, slower problem-solving ability and muscle reaction time, and fewer alertness. Poor nutrition creates several different negative health effects as well. obesity is an effect of lack of exercise together with a poor diet high in saturated fats, simple carbohydrates and sugar. obesity puts you in danger for various health problems, together with respiratory issues, diabetes, hassle sleeping, high pressure and increased heart disease risk. It also can result in low self-esteem and depression. The list of effects from poor nutrition and lack of exercise is seemingly endless. each usually end in considerable weight gain, that puts you in danger for a myriad of health issues, whether or not physical, mental or emotional. Taking charge of your health won’t solely defend you from health issues as you age however will offer you additional energy and peace of mind.
substance abuse typically means medication and alcohol. These are two areas we do not typically associate with seniors, however seniors, like young people, might self-medicate mistreatment legal and illegal medication and alcohol, which might result in serious health consequences. additionally, seniors might deliberately or unknowingly combine medications and use alcohol. as a result of our stereotypes regarding senior citizens, several medical people fail to ask seniors about potential abuse. substance abuse will have an effect on the community as a result of typically people on illegal medication can steal by break and getting in people’s homes within the community; murder notwithstanding accidental; swing concern into the community; finding drug paraphernalia cluttered on streets or back alleys; parks wherever kids may be playing and on and on that goes. The person on medication simply desires their fix whether or not it is a narcotic or alcohol and sometimes can do anything or steal even from their own families to urge what they require. they’ll be dangerous depending on what form of medication they’re on.


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