The lifestyle intervention. Lifestyle intervention has been firmly established

The opinion that can be
made from this 5 references, lifestyle intervention for prevention of type 2
diabetes mellitus are through weight loss, avoid obesity, physical activity
such as diabetes prevention program. We must avoid than cure because when
someone getting type 2 diabetes mellitus, percentages of getting other chronical
disease are higher than the person who does not have it. Regular physical activity helps improve your
overall health and fitness and reduces your risk for many chronic diseases.
Physical activity is any body movement that works your muscles and requires
more energy than resting. Few example of physical activity is walking, running,
dancing, swimming, yoga, and gardening. Physical activity is good for many
parts of your body such as lungs and heart and it is also one part of a
heart-healthy lifestyle. A heart-healthy lifestyle also involves following
a heart-healthy
eating, aiming
for a healthy weight, managing
stress, and quitting
smoking. Lifestyle
interventions included anthropometric, biochemical, clinical and fitness
measurements were collected. People with type 2 diabetes mellitus should be
recommended an intensive lifestyle intervention to decreased the chances of
getting another chronic disease. But, before choosing the most suitable
lifestyle intervention, people with type 2 diabetes mellitus should undergo an
initial medical examination, an interview by a psychologist, an assessment by a
dietician and nutritional intervention, physical examination by a sports
medicine specialist, individualized program and sessions with group therapeutic



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It is really important to pay attention and focus on many factors
simultaneously such as obesity, physical activity, exercise, nutrition intake
and much more to prevent Type 2 Diabetes Mellitus. Based on a meta-analysis,
the proper ways to prevent type 2 diabetes in high-risk individuals are by
lifestyle intervention. Lifestyle intervention has been firmly established by
several randomized controlled trials. Next, randomized clinical trials to
demonstrate that a chronic disease could be prevented by adopting lifestyle
changes was the Diabetes Prevention Program. Collecting body weight, physical
fitness and physical function, glucose control, quality-of-life, and healthcare
costs were important for lifestyle intervention for prevention of type 2
diabetes mellitus. Weight loss was effective ways to controlled or prevented
individuals from Type 2 Diabetes Mellitus


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