LOGAN build some great skills and a fit body.

LOGAN FRANKLIN:

Logan
Franklin currently aged 24, was born on April 2nd, 1993 in the
United States of America. He is a Fitness model and Personal trainer and is 1
out of 77 persons on Alpha Life who are given the first name as Logan. Also, he
is a member of people falling in the age group of 24 years, celebrities for
being Fitness Trainers.

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Logan
Franklin was a motorcycle motor earlier and also served in the military of
United States. Because of the strict diet and training in the Military of
United States, Franklin managed to build some great skills and a fit body.

Logan
Franklin’s high school journey was not quite memorable for him because of his
seniors in the school who always bully him. It was time when Logan Franklin
decided to start training his body in order to keep him safe from being
bullied. He fought the war against Afghanistan in his teenage in such critical
circumstances, his confidence was boosted up and he came back stronger and powerful.

After that,
Logan was pretty much ready to start his career in the fitness world and to be
well known as an International Body Builder and an inspiration to everyone.

About Logan Franklin:

Full Name: Logan
Franklin
Birth Day: 2nd April, 1993
Birth Place: The United States of America
Birth Sign: Aries
Age: 24
Weight: 85 – 89 kg
Height: 5’11
Nationality / Country: American
Profession: Fitness Model And Personal Trainer

Getting into Fitness World:

Logan
Franklin began his training journey only at the age of 14 in his father’s own
gym. Being a young kid, Logan Franklin did not want to get bullied from the big
guys in the gym who had better and bigger bodies compared to him.

Logan
Franklin got inspiration and motivation from his father who was also a big guy
in order to improve his body like him and this is how Logan put his steps
towards fitness world. Then after 4 years, he served in the military of United
States and just after that went for the war against Afghanistan.

Logan feel
that the love and brotherhood he got from his fellows cannot be matched
anywhere now. He handled the unpleasant time of his life greatly and grew up
with a “Never Give Up” attitude.

Journey in the Military of United
States:

During his
four years in his college, Logan Franklin started working on his physique in
order to get a perfect body. He started getting his body in shape and he become
quite closer to his dream goal of becoming a body builder but it was solely
dependent on his decision of joining the military as after that, he would start
working on his diet. After getting a degree from high school, at the age of 18,
he decided to join the US military. After five years of services in the US
military, he returned back to his home, but this time with a new motive to
become a body builder and work in that industry. His service in the military
was a major reason as to why he was so disciplined and determined to make
something out of himself.

“When I was in the military I was
constantly being pushed to better myself, and the brothers I had around me.” – Logan Franklin

Attaining
His Pro Card:

After serving his country, Logan Franklin completely focused on body building
because of the extreme level of training he got in the Military of United
States. After working out for a period of 4 months only, Logan Franklin
competed in his debut event (The Formulation 1 Classic). Logan Franklin ended
this competition in the 1st place in the month of October 2014.

After a
wonderful start, Logan Franklin competed in the class division and overall in
the nationals just after four days of first event. Logan Franklin got declared
as the winner of that competition but not only this, he successfully achieved the
first aim of his life and that was the Pro Card. After becoming a well known
Professional Body Builder, Logan Franklin started doing intense work out in order
to compete in the 2016 Mr. Olympia.

Workout /
Training:

Logan follows a systematic diet plan and workout routine as
he knows that on which area of his body he is going to work out for in the gym.
His favorite workout exercise being squats, he also works separately on his
legs and shoulders exercise in order to build a strong and powerful physique.
Logan Franklin opts for a higher range of reps thinking that it could build his
body more comprehensively. He works out with 10 to 20 reps per set. Because of
the fact that he served in the Military, Logan Franklin still runs for 2 to 3
miles daily, as running in the morning is the best thing to do because it keeps
you fit and healthy.

Workout
Schedule:

Monday – Chest
and Biceps:

Incline Smith Press: (4 sets of
15, 12, 10, 10 reps respectively)
Incline Dumbbell Fly’s: (3 sets of 12
to 15 reps)
Flat Barbell Bench Press: (3 sets of
12 to 15 reps)
Dips: (2 sets of 12 to 15 reps)
Cable Cross Overs: (2 sets of
12 to 15)
Straight Barbell Curls: (4 sets of 20,
15, 15, 12 reps respectively)
Dumbbell Concentration Curls: (3 sets of
12 to 15)
Standing Machine EZ Bar Curls: (3 sets of 12
to 15 reps)

Tuesday – Legs:

Leg Extensions: (4 sets of 20
to 30 rep)
Squats: (3 sets of 15 to 20 reps)
Walking Barbell Lunges: (3 sets of 150
Feet)
Lying Leg Curls: (5 sets of 20,
20, 20, 15, 12 reps respectively)
Seated Dumbbell Side Laterals: (5 sets of 20,
15, 15, 12, 12 reps respectively)
Dumbbell Upright Rows: (3 sets of 12
to 15 reps)
Cable Side Laterals: (3 sets of 12
to 15 reps)

Wednesday – Back and Triceps:

Pull Ups: (3 sets of 15
reps)
T-Bar Rows: (4 sets of 10
to 15)
Dead-lift from Rack: (3 sets of
8 to 12 rep)
Barbell Rows: (4 sets of 10
to 15 reps)
Seated Cable Row: (3 sets of
15 reps)
Triangle Bar Press Downs: (4 sets of 12
to 20 reps)
Close Grip Bench: (4 sets of 10
to 15 reps)
Overhead Dumbbell Extensions: (4 sets of 12
to 15 reps)
Dumbbell Kickbacks: (3 sets of 15
reps)
Rope Press Downs: (3 sets of 15
reps)

Thursday – Active Rest

Cardio
Exercises

Friday: Shoulders

Barbell Shrugs: (4 sets of 10
to 15 reps)
Dumbbell Shrugs: (3 sets of 12
to 15 reps)
Seated Dumbbell Laterals: (5 sets of 12
to 15 reps)
Military Press: (4 sets of 12
reps)
Reverse Dumbbell Fly’s: (4 sets of 12
to 15 reps)
Dumbbell Upright Rows: (4 sets of 12
to 15 reps)

Saturday – Legs:

Stiff Leg Dead-lifts with Dumbbells: (4 sets of 15
to 20 reps)
Seated Leg Curls: (3 sets of 15
reps)
Walking Barbell Lunges: (3 sets of 150
Feet)
Abductors: (3 sets of 40
reps)

Sunday – Off / Active Rest:

Cardio
Exercises

Diet Plan:

Logan’s first priority is
to always remain sparse and to never get bulky, unlike other bodybuilders. He
does not want to gain that overly-bulked look so he continues on his strict
diet and eats clean for the whole year.

The Meal Plan of Logan Franklin is:

Meal 1: 1 Egg yolk with 8
Egg Albumen and 4 table spoon of wheat cream.

Meal 2: 7 ounces Chicken
and 7 ounces of Cooked White Rice.

Meal 3: Whey Protein
Shake and 2 slices of Ezekiel Bread.

Meal 4: 7 ounces Chicken
Breast or 8 ounces 85/15 Ground Beef, 3 to 5 ounces Greens, Asparagus,
Broccoli, Spinach, Romaine, Green Beans and 6 ounces white potatoes.

Meal 5: 5 Egg-Whites with
Casein Shake and Oatmeal.

“My diet changes often it just depends on whether I’m
getting ready for a competition or a photo shoot or if I’m just training for
off-season gains but here is my current diet.” – Logan Franklin

 

Supplements:

·       
Hydro Whey Protein

·       
Optimum Nutrition Casein Protein

·       
Pre – Workout

Motivation:

Logan Franklin was
pretty much impressed by his father to gain a big size like him. He wanted to
become as big in size as him because he was his inspiration since the beginning
so he stared working out in his father’s home-gym at the age of 14, which was
an initial step into his fitness career. Another reason was him being very tiny
since the beginning and his seniors bullying him for what he was so wanted to
grow big and to forego the entire backlash he faced since his time in high
school.

Also, he considers
late Greg Pitt as his only fitness idol, as he thinks him to have the best physique
and the same attitude as him so he worked out at his intense level and tried
all possible ways to stand where he is right now.

Struggle of Logan Franklin Shows:

Following our
dreams has to be one of the major reasons in achieving our goals. This is what
Logan Franklin has also shown us. Since the beginning he wanted to get into
fitness world which is what he eventually did. After getting out of the
military, within a period of 4 months, he got into his first competition and in
almost 2 years, he had become a professional bodybuilder.

Also, his struggle
teaches us that whatever we do, in which ever field, it requires discipline.
His time in the military taught him patience and discipline which provoked him
to earn his Pro-Card. We should work hard to achieve our goals and never lose
hope since it is the key to success.

x

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